I am trying to train for a 10k. Trying, I say, because my asthma keeps making me stall out, sputter, and wheeze my way back home. I am working on fixing this, but find that I may have to lower my mileage even more. I don't want injury, but I want to push myself harder than I have every pushed before.
Except I don't have a detailed workout routine, or even a training plan in place. My routine is loose, and involves working out three or four times a week, with three runs each week. I don't schedule specific days for my workouts, though they tend to fall on the same days of the week, simply out of habit, and almost all of my runs are what some runners might consider "junk runs." At this time I am training for distance, and for my next race, I’ll go for speed.
Why am I telling you this? Well, because I need a kick in the butt to run three times a week. I am managing my asthma, but need to be more mindful about using my inhaler before I step out of the door or onto the treadmill for a run. I need to run. I crave it, like I crave chocolate or ice cream or brownies with ice cream, and by not running like I know that I can? I'm setting myself up for failure. I honestly do believe that telling all of you that I need this kick in the pants to run like I've never run before, that I'll do it. Because now? I have accountability - to YOU.
What motivates you to get out the door for a run, and to keep running once you're out there?